* Eating food containing simple sugars which are rapidly absorbed by the body, e.g: sweets,ice-creams,and pastries.
* Drinking sweetened beverages such as carbonated drinks & juices
* Sedentary lifestyle-not burning the consumed sugar,carbohydrates and other products.
* Not enough administration of insulin or other medication.
* Physical stress (e.g; infections, flu )
* Psychological stress.
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